Articles & guides.
Straight-talking tips on training, choosing a martial art for your family, and getting the most out of your time on the mat.
How to Tie Your Belt
A simple, step-by-step guide to tying your jiu-jitsu or karate belt so it stays put through class.
Read article →
Why Brazilian Jiu-Jitsu for Your Child
Leverage over strength, calm under pressure, and self-defense that fits a real bully situation — why BJJ is one of the best things you can put a kid in.
Read article →
Why Karate for Your Child
How authentic Machida Karate builds focus, confidence, discipline, and real self-defense that follow your child off the mat.
Read article →
Why Martial Arts for Adults (BJJ and Karate)
You're not too old and you're not too out of shape. Why adults of every level end up loving BJJ and Karate.
Read article →
What Makes a Good Martial Arts Gym
Every gym looks good on a website. Here's how to actually tell a good one from a bad one — and the red flags to walk away from.
Read article →
What Makes a Great Martial Arts Coach
Being good at a martial art and being good at teaching it are two different things. Here are the traits that actually matter — in BJJ and Karate both.
Read article →