Self-defense that actually works

Jiu-jitsu was built for the real thing: controlling a bigger, stronger person and getting yourself to safety, without throwing a punch. You drill it, then you test it against a fully resisting partner. That is why it holds up when it counts.

A full-body workout you look forward to

Rolling works your whole body — core, grip, lungs, legs. Plenty of people come in for self-defense and stay because they are in the best shape of their life, and they got there without forcing themselves onto a treadmill.

Physical chess for your head

Every position is a problem to solve. Learning to stay calm and work the problem under pressure carries straight into the rest of your life, and an hour on the mat is the best stress relief most of our members get all week.

Coaching you can trust

Our curriculum and standards are set by Coach Rhett, a black belt under Carlos Farias in the Gracie lineage. Classes are grouped by age and level, so you are always training with the right people.

• Gi for all ages; no-gi for teens and adults
• Practical, tested self-defense in every class
• A full-body workout — strength, conditioning, and flexibility
• Grouped by age and level; beginners always welcome
• No contracts, no annual fees, no testing or belt-promotion fees