Learn to defend yourself for real
You will learn to control a bigger, stronger person and get back to safety, and you will pressure-test it live, so you actually trust it. There is a calm that comes with knowing you can handle yourself.
The workout you will actually keep doing
Rolling builds strength, conditioning, and flexibility, and the clock disappears because you are too busy solving the problem in front of you. People who hated the gym keep showing up for this.
It clears your head
For an hour, you cannot think about anything but the person in front of you. Members tell us class is their stress relief — they leave sharper and calmer than when they walked in.
Coaching and community
Standards are set by Coach Rhett, a black belt under Carlos Farias. You will train gi and no-gi with people who want you to get better, not get hurt.
- Ages 13+, all levels — beginners welcome
- Gi and no-gi
- Practical self-defense you can trust
- Serious fitness and real stress relief
- No contracts — first class free