Strike, move, defend

Build genuine striking skill — power, speed, footwork, and the timing to keep a threat at distance. It is practical self-defense that also happens to be a serious workout.

Conditioning that does not get old

Punches, kicks, and combinations build explosive power, coordination, and cardio. And because so much of karate is solo work and forms, you keep improving every class, partner or not.

A clearer head

There is a focus that comes with training. For an hour, it is just you and the work, and you leave calmer and a little prouder than when you came in.

• Ages 13+, all levels — beginners welcome
• Authentic Machida Karate, certified under Sensei Chinzo Machida
• Practical striking and self-defense
• Real conditioning and stress relief
• No contracts — first class free